Menstrual days can mean to be the toughest days for women every month especially a few with heavy cramps that even makes them end up on hospital beds on drips while going through the days. ASK4UFE lists down some of the 5 foods that can help you minimize cramps and reduce on it’s severity and effects.
- Water
You hear it everywhere, but drinking enough water can solve so many problems on its own. Hydrating can prevent acne, keep away cramps, and can especially help with bloating. If you’re getting enough water, your body won’t retain liquids, keeping you comfortable.
- Pineapple
This summery fruit helps your muscles relax, which will in turn reduce your cramps. It will also help with bloating and can even boost your mood, making you feel happier! You can eat it plain, drink it as a juice or in a smoothie, or grill it for a delicious treat.
- Bananas
Have you ever heard that you should eat a banana after exercising to stop muscle cramps from settling in the next day? The same thing is true for menstrual cramps. Eat a banana before or during your cycle to avoid cramps and reduce bloating.
4. Tea
You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe an upset stomach.
- Celery
This crispy, light vegetable is full of water and has zero calories. It will help with bloating and is just good for you overall. If you don’t like the taste, spread it with peanut butter or dip it into the next food on this list!
